Do You have a “Dis-Ease” in Your Mind?

A few years back I attended 10 day silent retreat in the wonderful Vipassana center in Ontario. One day I’ve heard an internal voice calling me to attend this program. So without hesitation I have signed myself up for a waiting list. There were no spaces at the time of calling. I did not have

Spring Cleaning For Your Head

Spring is here. Days are finally getting longer, the sun seems to shine brighter, and the air is getting crispier… Is it only me getting all excited or what? :)) One more thing this means to me is spring cleaning. To tell you the truth, I do not like this work. I wonder if anybody

Who is your Bully?

I was going home after dropping my son off at school this morning, and something caught my eye when I was passing one of the school’s big windows. It was a cute child’s drawing of a pink shirt with the words “Pink day Bullying”. It was a cute gesture and made me think of all the bullying

The Art of Trash Removal

In the middle of this, I asked myself: what happened to me? What other things can I look at to get myself out of the constant feeling of hopelessness? And the answer was strong and revealing: “Olga, you have too much crap in your head! Look at what you think about every day and see what kind of thoughts they are.”